How Not to Get Fat - Ian Marber - NEW

Description

If all diets work, why is it such a problem for us to maintain a healthy weight while still enjoying life? And why do we fall into the trap of sending ourselves on an endless rollercoaster of boom and bust, dieting and overeating, which makes us feel bad or ashamed about ourselves? In Ian Marber's long-standing experience as a nutritional therapist, most people want to eat in a way that satisfies their hunger, enables them to enjoy good food, minimises cravings, and works with even the busiest work, or social, schedule -all without gaining weight. We do not always understand how our bodies work and therefore how and what to eat. Ian explains how to ensure that the food we eat is enjoyable and converts to energy rather than fat. And we do not always think about ourselves, and food, in a positive way. We often see food as the enemy, and engage in a battle that we feel we will always lose. Or attitudes from family, friends, colleagues, and the media about our weight, or how we should look, lead many of us to try extreme diets, buy lowcalorie foods, or over-exercise.We learn how to diet, not how to eat, and when we treat ourselves the weight creeps back on and another cycle of emotional guilt and self-denial begins. In this revolutionary but commonsense book, Ian tells the reader how to eat so that they will never get fat. This is not a one-off diet book, it is a way of life.that works! Radical yet realistic, packed with quotes and scenarios that the reader will recognise, informative yet humorous, Ian Marber delivers us from dieting

Publisher: Quadrille Publishing Ltd
Published: 2010-01-01
Format: Paperback 176 pages

ISBN13: 9781844007905
ISBN10: 1844007901

Delivery

UK orders should arrive within 3 - 5 days.
For international orders please allow 5 - 12 days.

Full details of countries we post to can be found at the bottom of this page.

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Please make your payment within 7 days from purchase.

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About us

We are a husband and wife run business based in Romsey, Hampshire, England and we have been running an ebay UK shop called Bargain_Books for the past 3 years.

We have recently set up this new ebay shop Books_Direct. The Reason we have set this new shop up
is to help overseas customers get the books they want at an affordable price.

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Thanks for taking the time to read this.

James and Rachael

Countries we can post to

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